COURSE START
INTRODUCTION
Effects of fatigue on line operations
Definitions
TYPICAL HUMAN SLEEP PATTERN
Non-rem sleep
Rem sleep
Sleep debt process
SLEEP LOSS VS. ALCOHOL USAGE
Cognitive impairment threshold
Psychomotor impairment threshold
CIRCADIAN RHYTHM
Circadian high
Circadian low
Window of circadian low (wocl)
SLEEP INERTIA - SLEEP INERTIA EFFECTS
Napping
FATIGUE COUNTER - MEASURES
Operational fatigue counter – measures
Layover or home fatigue counter – measures
SUMMARY
COURSE END